Hey Reno, it’s good to be here.

Join us on Sunday, January 27th from 2-4pm for a workshop on how to access YOUR back bend safely and effectively.  During the first hour we will warm up the body and spine, as well as, opening hips, heart and throat.  The second hour we will move into level 2 and 3 postures/exercises.  No need to worry, all levels are welcome and there is no need to feel pressure to perform every posture or exercise; for learning to access this vital part of your core will help you live a happier, healthier life. Members $36, Non-members $40.  

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